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Quiet Moments

Updated: Jan 7

Greetings on this lovely Thursday! I trust this week has treated you well. With just one more week left at the Peoria location, I'm eagerly anticipating my move to Mesa and the start of a new chapter on March 1st in my brand-new studio.

The excitement and a tinge of anxiety are palpable, especially considering the whirlwind of chaos in the world. Strangely enough, I find solace in the prospect of working closer to home. The anticipation of unveiling my new work home to everyone adds to the thrill, and I extend heartfelt gratitude to those who played a role in making this transition possible. By the way, my Amazon wish list seems to be expanding with exciting additions for the studio – a delightful consequence of this journey!

Amidst the chaotic spin of the world, taking a moment to sit down, gather my thoughts, and ground myself in gratitude has proven invaluable. It serves as a reminder to focus on what truly matters. As I prepare for this significant change, I hope you, too, find moments to savor and reflect on experiences that bring you joy and hope. May the close of the night bring you peace and contentment.

And, of course, a friendly reminder – don't forget to take your magnesium before bed! Wishing you much love and a restful night ahead.

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leslie donato
leslie donato
Mar 27, 2023

Taking a quiet moment can have several positive effects on your mental, emotional, and physical well-being. Reduced stress and anxiety: Quiet moments can help calm your mind and ease feelings of stress and anxiety. When you take a break from the hustle and bustle of daily life, you give your mind a chance to recharge and reset. Increased focus and concentration: When you take a quiet moment to focus on one thing, such as your breath or a calming visualization, you can improve your ability to concentrate and stay focused.

#Earth body and love

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