top of page
Search

Adrenal Fatigue

Writer's picture: Jennifer AndersonJennifer Anderson

Updated: Jan 5, 2024



Hello and Happy Wednesday! I have been a bit off the grid lately. I wanted to talk about adrenal health today.


This is a topic that has been buzzing around lately. It's important to note that there's no quick fix for adrenal fatigue, and simply popping some supplements won't cut it. Lifestyle changes are crucial in addressing this issue. Just a reminder, I'm not a doctor, so it's always a good idea to consult with a naturopathic or chiropractic professional before trying any treatments. The supplements, herbs, and oils I mention here are for informational purposes only.


Diet plays a significant role in many modern health problems. Reading labels is crucial because we're surrounded by chemicals and toxins. What kind of fuel are you giving your body? Consider incorporating free-range eggs, grass-fed meats, wild-caught fish, raw and sprouted nuts, colorful vegetables, and fruits into your meals. Hydration is key, so drink plenty of clean water. We personally enjoy morning shakes with homemade kefir, raw milk, good fats, fruits, collagen, greens, dates, trace minerals, and some supplements.


For supporting your body, look into vitamin C, tyrosine, magnesium, vitamin D, L-theanine, glutathione, B complex vitamins, vitamin E, calcium, thyromin, CortiStop, trace minerals, TRS, fulvic acid, and a good multi-vitamin. Quality matters, so do your research. Adequate sleep, moderate exercise, regular massages, and detox baths can be beneficial. Meditation, breathwork, and herbal support from Holy Basil Leaf, Licorice Root, Rhodiola Rosea, Ashwagandha, Maca Root, Ginger Root, Ginkgo Biloba, Ginseng Root, Passion Flower, and Cacao can aid adrenal health.


Essential oils like grapefruit, basil, clove, geranium, rosemary, sandalwood, bergamot, frankincense, lavender, peppermint, Endoflex, Copaiba, roman chamomile, mandarin, vanilla, ylang-ylang, black spruce, clary sage, and thyme can be blended and applied for added support.

Quality matters for oils too, and if you're interested, I'm a Young Living rep and can help you with purchases or custom blends. You can find my wellness products under Earth Body and Love.


Wishing you a fantastic weekend! Remember to breathe, rest, stay hydrated, stretch, take breaks from electronics, and consider detoxifying your home. Check for chemical exposure in cleaning products, soaps, and everyday items. Making small changes can make a big difference in your health. Happy healing and weekend to you! Much love and light. 💚🌿




75 views0 comments

Recent Posts

See All

コメント


623-208-8762

c/o 1057 N. Greenfield Rd. Mesa, Az. [85205]

Copyright 2023-2024. All donations of securities are officially classified as gifts and are done WITHOUT the United States as per 28 USC 1746. Lawful money (gold/silver coins) can also be tendered. All transactions are completed, locationally, in the nation called Earth Body and Love. We are defined as a foreign government as per 18 USC 11 and no jurisdictional immunity waiving is implied or expressed, such as that mentioned in 28 USC 1605(a)(1). All rights are explicitly and continually reserved. Earth Body and Love is not requesting any benefits from any incorporated entity and will pay with securities for any explicit exchange of services. All living members are foreign non-citizen nationals as per 8 USC 1101(a)(21).

  • Instagram
  • Facebook
  • Instagram
  • Pinterest

©2021 by Earth Body and Love. Proudly created with Wix.com

bottom of page