How Aromatherapy Supports Grief & Emotional Healing

Solace in Scent: Essential Oils That Hold Space for Grief & Trauma

Grief and emotional wounds don’t follow a timeline—and sometimes words aren’t enough. That’s why I lovingly created the Grief & Trauma Roller, a blend crafted not just as a product, but as a companion in healing.

Why Aromatherapy Works During Grief

• Sense of smell connects directly to the brain’s emotional centers. A gentle inhale of comforting oils can instantly shift your mental state and create a moment of calm amid overwhelm.

• Grounding oils provide emotional stability. Scents like sandalwood, patchouli, and cypress help anchor your nervous system when everything feels unsteady.

• A balm for the chest and heart. Touch and scent combined—rolling into your chest, wrists, or even soles—can offer subtle but powerful soothing effects.

🍃 What’s Inside the Grief & Trauma Roller (And Why It Matters)

1. Sandalwood – deeply grounding and stabilizing

2. Patchouli – brings calm, balance, and quiet ease

3. Cypress – gently encourages emotional release

4. Bergamot + Lavender – lighten the heart, soothe the mind

5. Rose, Clary Sage, Jasmine, Neroli – uplifting, hormone‑balancing, and soothing for anxiety or emotional heaviness

✨ Flower Essences – dewberry, rose, jasmine – bring additional energetic support for forgiveness, trust, and emotional renewal.

✨ Crystal Infusion – quartz, rose quartz, labradorite offer energetic support for deeper reflection and inner healing.

🌿 How to Use It

1. Gently roll in a triangle from the base of your neck down to your heart.

2. Add small dots to wrist creases or foot soles (those reflexology points).

3. Close your eyes, take three slow breaths. Let the oil become a moment of pause and care.

🎁 Why This Blend Is Worth It

• Designed specifically for grief and emotional overwhelm

• Intentional combination of soothing oils, flower essences, crystals

• Compact, easy to use, and artfully made to become part of your healing ritual

• Great companion for therapy sessions, journaling, or times of emotional overwhelm

🧩 Want Something More Personalized?

Everyone's grief is different. If you'd like me to custom blend this roller to better suit your unique needs—adding oils for nervous system support, grounding, or sleep nurture—just send me a message ❤️

🙌 Notice the Impact

“I carry this roller everywhere during this hard season—it’s like a personal caregiver in my bag.” “This scent brings a gentle pause in my day. I actually let myself cry.”

Ready to Begin?

Explore the Grief & Trauma Roller, now available at earthbodyandlove.com. Want something... more? Let me know—I’d love to support you personally.