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Updated: Jan 7

Hello! Happy Thursday! I hope your week is flowing smoothly, and you're navigating the new studio setup with ease.

Today, let's delve into a topic that touches many lives—ADD and ADHD. It's a subject often discussed, and I'd like to explore avenues that may offer support.

Starting with nutrients, it's paramount to emphasize the importance of quality products in a bioavailable form for effective absorption.

Here's a breakdown:

  • Vitamins: Vitamin D, A, K1, K2, B family (B1, B2, B3, B5, B6, B7, B9, B12+B17), E, and C.

  • Minerals: Calcium, magnesium, zinc, iodine, manganese.

  • Supplements: Kyolic EPA, GABA, Mimi's Miracle Glutathione, Acetylcholine, L-cysteine, Omega 3, prebiotics, probiotics.

Now, let's explore herbs that may offer support:

  • Valerian root

  • Catnip

  • Chamomile

  • Hops

  • Lemon Balm

  • Passionflower

  • Pine tree oil

  • Wormwood

  • Garlic

  • CBD

  • Turmeric

  • Burdock root

  • Cilantro

Turning to diet, it's crucial to view it as nourishing the brain rather than just the stomach. Consider avoiding GMOs, gluten, dairy, refined sugar, table salt, food colorings, dyes, preservatives, pesticides, deep-fried foods, artificial sweeteners, processed products, MSG, and carbonated beverages. Instead, focus on incorporating vegetables, berries, fruits, gluten-free grains, legumes, nuts, seeds, herbs, and unrefined sea salt.

Essential oils can play a role in promoting calmness and focus.

Consider exploring:

  • Vetiver

  • Cedarwood

  • Lavender

  • Orange

  • Chamomile

  • Ylang ylang

  • Sandalwood

  • Frankincense

  • Peppermint

  • Rosemary

Additionally, here are some extra tips to consider:

  • Holistic Therapies: Foot reflexology and acupressure therapy.

  • Sound Frequencies: Detox and healing sound frequencies.

  • Grounding: Connect with the earth.

  • Infrared Sauna: Beneficial for detoxification.

  • Chemical Awareness: Be mindful of chemicals in laundry, clothing, hygiene products, and kitchenware.

  • Home Environment: Consider glass storage, avoid plastic, and be cautious with electronic devices.

Detox baths can be a fantastic addition to your routine, providing relaxation and detoxification benefits. Invest in water filtration for overall health.

I hope you find some of this information helpful and applicable to your journey. It's been a busy day for me, and now it's time to recharge for tomorrow.

Wishing you a restful evening and a rejuvenating Friday!

Much love, ~J

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