Hello and happy Wednesday! I hope you're doing well. Today, let's delve into a topic that's been on many minds lately—sleep issues. Instead of reaching for a quick fix in the form of a pill, let's explore some natural remedies.
Starting with your sanctuary—the bedroom. Is it a safe haven? Consider removing electronics, as their EMFs can disrupt sleep. If your phone is a nighttime companion, protect it with a radiation protector like the one I got from Safe Sleeve. Adding Shungite stones, Orgonite, or Black Tourmaline can help absorb phone radiation. Opt for organic and natural bedding, like linen, and choose chemical-free laundry products. Incorporate sleep-friendly elements like snake plants, a humidifier, and an essential oil diffuser. Essential oils like lavender, bergamot, vetiver, frankincense, and clary sage can promote relaxation.
Now, let's talk supplements and diet. Magnesium, particularly OptiMag 125 by XYMOGEN, and Epsom salt baths are valuable. Include Omega-3s and ensure adequate Vitamin D, whether through supplements or outdoor exposure during "earthing/grounding." Mind your diet—healthy fats like coconut oil and avocado aid sleep hormone production. Antioxidant-rich foods help hormone production and toxin removal. Consider a Glutathione Spray from Mimi's Miracle for detox.
Addressing sleep herbs, chamomile reduces stress and anxiety, Lemon Balm tea targets GABA receptors, and peppermint tea induces relaxation. Lavender and Valerian root work similarly, promoting hormone balance for better sleep. Some of these herbs are part of my anxiety tea, available on my website store.
I hope these tips prove helpful. Sending much love and light your way! 💤✨
~Jennifer #SleepWell #NaturalRemedies #HolisticLiving